Tae Bo® 55'
Tae Bo® 55'
Time Range
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Description
Tae Bo® is a form of training that combines various elements of martial arts, mainly training the cardiovascular system and coordination. In addition to improving endurance, reducing stress and strengthening the core muscles are positive side effects.
Description
Tae Bo® is a form of training that combines various elements of martial arts, mainly training the cardiovascular system and coordination. In addition to improving endurance, reducing stress and strengthening the core muscles are positive side effects.
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